Would you like to have a flexible healthy spine? | Bhujangasana| Cobra Pose

Hello,

This is Renee here.
Make sure to do a proper warm-up your spine before this practice if you feel this is too much to start with
.
In this video, I am showing how we can practice cobra in a safe| proper way. Even for the ones who don't feel their spine too flexible

Take your time and always work in a progressive way.

Yoga Pose:
🐍 Cobra Pose or Bhujangasana
Benefits:
- Help us to keep our spine strong & flexible
- Help with our digestion
- Help us to reduce anxiety.
- Help us to balance our lower chakras.
- among other benefits

☝🏻Always check with your instructor or your physio if you have any spine injuries

Check it out and let me know how is your practice going.

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Cobra