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This recording uses both Binaural Beats & Isochronic Tones.
This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.
FAQ's
Q. Are headphones required?
A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. Can I listen while driving, or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Here is a list of all the subliminal affirmations/messages in this recording.
I am happy being me
I stay calm and confident in every situation
I am a great person
I have total belief in myself
I am always relaxed and happy when talking to people
I am always relaxed and happy
I have so many amazing qualities
I am proud to be me
When I look in the mirror I am happy with myself
I am perfectly content with every aspect of myself
I am completely comfortable in my own skin
I am a confident person
I feel comfortable in all situations
I feel relaxed in all situations
I feel free in all situations
Other people’s opinions are OK
I am an incredible person
I am proud of who I am
I love myself unconditionally
I have a lot to offer
I have total belief in myself
I am free to be who I am
I am full of confidence and I can do anything I want
I always feel confident
I am in total control of my emotions
I enjoy being around people
People enjoy being around me
I enjoy being the centre of attention
I am in total control of my life
I am happy and content with my life
I always feel good
I can do anything
I am free
I have the confidence to talk to anyone
I have the confidence to do whatever I wish
I deserve respect
I am respected by everyone
People like me
People like and respect me
I am a strong-minded person
I have the freedom to be me
I feel great
I am free to make my own choices in life
I can be myself wherever I am
I can be myself whenever I want
I am an amazing person
I enjoy meeting new people
I feel good about myself
I am a calm, confident person
People are amazed at how calm and confident I am
People are impressed by how calm and confident I am
I accept myself for who I am
I am amazing just the way I am
When I talk, I talk with confidence
Everyone likes me because I am an amazing person
Everyone likes me because I am a very interesting person
People always respect me
I voice my opinions when necessary
I talk clearly and with confidence
People love spending time with me
I can do anything I want to do
((((All of the above are repeated throughout the recording))))
Subliminal messages, Binaural Beats, & Isochronic Tones by River sounds & Royalty free music from pond5.com
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