Salam my friends, so like I mentioned in the video I feel like the best advice for not only everything but also for our diet can be found in what the prophet PBUH told us. There are so many things that he did with regards to exercise, the amount of food he ate, etc. that shows us how we can be healthier and live a cleaner and overall better lifestyle. I think dieting can be bad for us, that is why it is important to make lifestyle changes when you want to lose weight. Of course, a balanced approach to everything in life is super important and that is especially true when it comes to the food that we are putting into our bodies Don't forget to SUBSCRIBE to I post every Friday!
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