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Losing 10 pounds in 2 weeks is an intense goal and will require sticking to a strict exercise routine and dieting plan.
Whether you need to drop a few pounds for a medical reason or you have a special event you want to lose the weight for, getting to that target weight will be about maintaining self-discipline.
Before you get going, though, make sure you contact a medical or fitness professional to talk about how to best achieve this goal and go over any safety precautions!
In today's video i talk about how a few simple habits can change your weight loss journey
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional or medical advice. Always consult with your professional consultant before starting any treatment or remedies if in doubt.
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Inspired by: Bob & Brad -
Groundbreaking new weight loss product changes the face of dieting:
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