Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the same as Collagen. Collagen has become sexier marketing term so consumers will gladly pay more money, however, it really is no different to Gelatin. Technically speaking gelatin is actually derived from collagen through hydrolysis.
Read here to find out why and how you should use this in your sports nutrition -
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