Get incredibly Strong & Athletic Like Lemillion | ANIMADE EP.1

Full Anime Hero Workout:

Dynamic warm up
3-12 lateral leg swings
3-12 forward leg swings
Wall run : 4x 20 reps
Hip twists: 2 sets 10
Workout
A1: Med ball slam 5x5
A2: box jump 5x5
A1 Pull up: 5x8
A2 dips: 5x12
A1: Land mine barbell oblique twists: 3x20
A2: single arm landline Bb push press: 3x10
Box squat: 10/8/6/4
Lateral step ups: 100 for speed
Box squat jumps: 25

Secondly would like to give a shout-out to all those I know who do anime workouts mainly my bro gokuflex and jaxblade wh have there own twist on anime and fitness.

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