Top 10 Weight Loss Myths to Remember | Easy Weight Loss Tips

In the above video, you will learn about the most common and popular weight loss myths that could lead to the kind of frustration and makes people think they are “destined to remain fat for life”.

This is not true, Have a look at the Weight Loss Myths below-

Myth #1: Cutting down on portion size is the best way to lose weight.
Myth #2: Just cut out fat and you’ll lose weight.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss.
Myth #4: Carbs are the Enemy.
Myth #5: Don't eat after 7 p.m.
Myth #6: By exercising my abs I will lose my pot belly.
Myth #7: Exercise on an empty stomach burns more fat.

Myth #8: More exercise is better.
Myth #9: After stopping exercise muscle will turn to fat.
Myth #10: If you’re not sweating, you’re not working hard enough.

If you want to lose weight than you should keep all the above weight loss myths in your head.

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