What better way is there than enjoying the off season some off road running?! We know that having a rest at the end of the season is good for our mind & body, we’ll be sharing the benefits as well as tips on how to incorporate running off road into your training! Subscribe to GTN:
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What better way is there than enjoying the off season some off road running?!
We know that having a rest at the end of the season is good for our mind and body and if you’re anything like us, this is always over rather too quickly!
You don’t however have to jump straight back into strict and structured training, you can ease yourself back in with some variety.
We’ll be sharing the benefits as well as tips on how to incorporate running off road into your training
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