Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. Avocado Is Incredibly Nutritious. This fruit is prized for its high nutrient value. And is added to various dishes due to its good flavor and rich texture. Avocados are an excellent food, loaded with nutrients. Many of which are lacking in the modern diet. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
They’re weight loss friendly, heart healthy and, last but not least, taste incredible. (
Avocado Contains More Potassium Than Bananas. Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
Avocados Are Loaded With Fiber. Fiber may have important benefits for weight loss and metabolic health.
Avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
People Who Eat Avocados Tend to Be Healthier. They had a much higher nutrient intake and a lower risk of metabolic syndrome.
Avocados are high in antioxidants, including lutein and zeaxanthin. They are Loaded With Powerful Antioxidants that Can Protect Your Eyes. These nutrients are very important for eye health. And lower your risk of macular degeneration and cataracts.
Avocados may have benefits in preventing prostate cancer. And lowering side effects of chemotherapy.
Avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis (joint pain). Avocado Extract May Help Relieve Symptoms of Arthritis.
Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They're also high in fiber and low in carbs, which may promote weight loss.
Click on the link below for more information on how to lower your cholersterol. ( )
Amazon AAvocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. Avocado Is Incredibly Nutritious. This fruit is prized for its high nutrient value. And is added to various dishes due to its good flavor and rich texture.
Avocados are an excellent food, loaded with nutrients. Many of which are lacking in the modern diet. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
They’re weight loss friendly, heart healthy and, last but not least, taste incredible. (
Avocado Contains More Potassium Than Bananas. Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
Avocados Are Loaded With Fiber. Fiber may have important benefits for weight loss and metabolic health.
Avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
People Who Eat Avocados Tend to Be Healthier. They had a much higher nutrient intake and a lower risk of metabolic syndrome.
Click the link below for more information on how to lower cholesterol.
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