Anxious-Avoidant Attachment Styles and How We Got There - Ep. 071 Pt 2 Empowerment Radio

Stuck between feeling unsafe and misunderstood while being in relationship, and feeling lonely and unwanted without a partner, finding love may have become a dream you are about to give up on.

If you have struggled holding or maintaining deep, safe and long lasting love in your life, you may be very surprised at the reason. It’s not because you’ve been jinxed or because there is something wrong with you. It is because your brain has been mis-programmed. That’s according to the vast research done by relationship counselor Dr. Gary D. Salyer, author of the fascinating book, Safe to Love Again.

In part 2, we explore the anxious and avoidant relationship attachment styles, and what may have created these attachment styles early in our lives.

0:30 - Learning about the avoidant and anxious attachment style, and how to identify it
1:18 - The anxious attachment style
2:30 - How those with anxious attachment do not feel worthy and nourished
3:50 - The avoidant attachment style
4:15 - How those with avoidant attachment learn how to survive alone as babies
4:45 - Two types of avoidants - emotionally dismissive and fearful
5:30 - Why anxious and avoidant people are attracted to each other
7:45 - The subconscious patterns from our childhood and how they impact us in adulthood
8:10 - A case study for a couple who was anxious and avoidant, a need to belong
9:15 - What makes us feel cherished and protected
9:40 - The four feelings that are integral to a relationship
10:40 - The four key questions you should ask to determine whether you are in a healthy relationship
12:45 - There is no ME in WE, which is what breaks up a couple
14:45 - How to make someone truly feel cherished
15:15 - Making someone feel empowered with choice
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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