9 DAYS OUT FROM THE ARNOLD CLASSIC | SHOULDER WORKOUT | ROAD TO ARNOLD EP.6

#shoulderworkout #arnoldclassic #training #contestprep #bodybuilding #mensphysique

9 DAYS OUT FROM THE ARNOLD CLASSIC. WOKE UP EXHAUSTED TODAY, THANKFULLY I HAD A MODERATE CARB DAY. MOST LIKELY THE LAST DECENT CARB DAY UNTIL WE LOAD FOR THE SHOW. ILL BE DEPLETING HARD THIS WEEKEND. TRAINING SHOULDERS THE PRIMARY FOCUS WAS TO REALLY WORK THE DETAIL OF EACH ANGLE AND PRESS A MODERATE AMOUNT OF WEIGHT TO REALLY HIT THE TISSUE. OVERALL IT WAS A GOOD WORKOUT. MOST OF MY DAYS ARE ROUTINELY THE SAME. HOPE YOU ALL ENJOY THE WORKOUT AND IF YOUR HEADED OUT FOR THE ARNOLD CLASSIC BE SURE TO SAY WHATS UP.

CONTEST PREP & LIFESTYLE COACHING
ONLNE COACHING | TRAINING INQUIRIES:
CLEAN BULKING | SHREDDING| CONTEST PREP
I SET A GAME PLAN TO WORK TOWARDS YOUR SPECIFIC GOAL.
I TAILOR A DIET PLAN BASED OF YOUR FOOD PREFERENCES.
TRAINING PROGRAMS ARE ALSO INCLUDED ALONG WITH A SUPPLEMENTATION SCHEDULE
UNLIMITED 1 ON 1 COMMUNICATION
EMAIL: Caosteven21@yahoo.com or Caocoaching@yahoo.com
FOR MY AVAILABLE PROGRAMS/PLAN OPTIONS.(LIMITED SPOTS AVAILABLE.)
CLIENT TRANSFORMATIONS:


TRIFECTA MEALS


Shop BPI Sports Supplements 20 % OFF ENTIRE ORDER :
USE CODE : 'CAO' AT CHECKOUT.
LINK WITH 20% OFF APPLIED :

TRAINING PROGRAMS NOW AVAILABLE:

INSTAGRAM:


SNAPCHAT: stevencao

shreddedabs,howtogetripped,chestworkout,stevencao,gymshark,ifbbpro,arnoldclassic,jaycutler,classicphysique,benchpress,motivational,aesthetics,fitness,fit,gym,lift,motivation,inspiration,stevecook,jeffseid,davidlaid,bodybuilding,beginner,hodgetwins,pro,pulldowns,sixpack,weights,mensphysique,protein,mattogus,nationals,olympia,massive,mass,howtobulk,howtocut,diet,preworkout,