Wk 2 Day 11 bench press beef up program best for over 40 men

1. Military press
Warmup 20kg x 6 30kg x 8
Working 40kg 8 x 3
2. Narrow Grip Bench Press
Warmup 40kg x 8 50kg x 6
Working 60kg 5 x 5
3. Barbell Row
24kg 10 x 3
4. Barbell Bench
22kg 8 x 3
5. Face Pull
90lb 15 x 3

program