WAKING UP WITH ANXIETY AND DEPERSONALISATION. What is anxiety? What is depersonalisation?

#Anxiety #Depersonalisation #Mentalhealth #Moodvlog #yorkshireterrier

This is me in the middle of being depersonalised and anxious. I’m in control though as I’m at home alone and I’m safe.
I’m just describing how I feel at this moment in time

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