You may crave calorie-rich, high sugar foods such as ice cream or cookies to try to lift your spirits when you feel blue. While this might give you a sugar rush, in the long term it's unlikely to help you — and may also have negative consequences.
Instead, you can strive for healthy foods which have been shown to improve not only your mood but also your overall health. Try out some of the above foods to get your positivity routine started.
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Disclaimer: Materials and information available on this Channel are provided for general and educational purposes only and do not represent legal, medical or other professional advice on any subject. The FDA has not evaluated these statements and is not intended to diagnose, treat or cure any disease. Always seek your doctor's or other qualified health care provider's advice before you start any new diet or treatment, and with any questions you may have about a medical condition. If you have a medical problem, or suspect it, please contact your health care provider promptly.
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