Gentle Yoga - 20min Morning Water Flow

Ease into your day with a gentle flow sequence intended to inspire fluid movement, steady breathing, and a calm quality of mind. We'll start seated and progress towards kneeling. Use a blanket or kneepad if it serves you. This practice does not have music, but I've included a Spotify playlist that syncs with the movements.

I hope this AM practice serves you as you greet the day. May you flow through your day like water.

All levels, gentle

Props: mat, block, blanket (optional), kneepad (optional)

Playlist:


Filmed on location at Anahata Heart Center of Eugene.

yoga,gentle yoga,new yoga,seated yoga,kneeling yoga,tibetan sun salutations,vinyasa,breathwork,pranayama,asana,elements,water element,