Double muscle growth with this powerful Vegetarian Meal | अंडे और मीट से बहतर

शाकाहारी बॉडीबिल्डिंग मुश्किल मणि जाती है। अंडा ,मीट और मास को ज़्यादा ताकतवर माना जाता है. लकिन अगर हम फलों और सब्ज़ियों की पौष्टिकता को समझें तोह हमें पता चलेगा की सहकारी बॉडीबिल्डिंग के लिए यह बहुत लाभदार हैं.
Vegetarian bodybuilding is often considered as a poor cousin of non-veg bodybuilding. However, a lot of people have no idea how powerul fruits and vegetables can be for muscle building. Sahi tareeka sey
fruits aur vegetables khae jayen toh it can lead to big gains in muscles and strength.

Link of the study for all of you interested.

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