In today's video we are talking about the rotation of the spine. Learn how one simple Pilates exercise can help the flexibility in your back. Watch this video for more. The Pilates Loft - Orlando, FL ALWAYS CONSULT A PHYSICIAN BEFORE TRYING ANY NEW EXERCISE ROUTINE.
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Welcome to the Pilates Loft Orlando Youtube Channel.
My name is Jennifer O'Mara and I'm the owner of the Pilates Loft in Orlando, Florida. I'm excited to share with you weekly videos about Pilates no matter where you are in the world.
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DISCLAIMER:
Always consult a physician before trying any new exercise routine. Results may vary.
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