In a workshop on how to regulate your lifestyle, Kathy Yang introduces the Chinese medicine body clock on the ebb and flow of Qi to the Gall Bladder (11pm-1am) and Liver (1-3am) at midnight—2015 YMAA Andover, MA, USA www.tcmtime.com (Video courtesy of YMAA Andover)
The TCM Body Clock (Zǐ Wǔ Liú Zhù 子午流注) is often used in acupuncture and gives us clues to how to regulate our lifestyle with the midnight-noon ebb-flow theory of Qi and blood. Understanding our body's natural internal clock, or circadian rhythm, can help us to sleep better at night and optimize our energy during the day.
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